Postpartum Nourishment Program

A Partnership with Welcome Home

We believe Nourishment is one of the most

essential pieces of Postpartum Care.

For our postpartum clients, we have proudly partnered with Welcome Home!

Welcome Home delivers delicious, frozen home-cooked meals weekly — for both postpartum mothers and new parents. Every menu is made with love and fresh, seasonal ingredients, locally sourced from the tri-state area. We prepare perfectly balanced meals with enough protein, carbs, and healthy fats to help support your postpartum recovery without compromising on flavor.

The best part? All meals are approved by a postpartum nutritionist — and they’re delivered right to your door. Essential clients can add on food to their package and we handle the rest!

All Meals Are


√ Organic or Pesticide Free
√ Gluten, Dairy, and Sugar-Free

√ Non-GMO
√ Easy Digestible

√ Vegan Friendly

Created with replenishing nutrients to promote milk production and boost energy.

Sample Menu

How It Works

1. Choose your plan

Start by deciding how many weeks of meals you would like delivered.

2. Select your meals

We offer healthy homemade meal plans that include 3-days or 5-days of meals (breakfast, lunch, and dinner) for you and your family.

3. Pick your plan start date

We deliver by hand, to your house, every Sunday. Simply select when you are ready to begin.

4. Customize your menu

Your dietary preferences are our pleasure. Choose Signature or Vegan. All meals are dairy-free and gluten-free.

5. Relax and re-heat

Each meal will arrive in freezer-safe, sturdy containers. When you’re ready to enjoy, thaw, heat, and fuel your bodies.